Individual Therapy

In my individual work I focus on helping people feel more nourished in their relationships as well as cope with the stress in their lives.

I specialize in helping heal relationship patterns that seem to re-emerge again and again. These dynamics can impact your mood and emotions, leave you ruminating about what that person did to you and stir feelings of loneliness. It’s like there’s a barrier to true belonging and intimacy that you can’t figure out. Oftentimes trauma related to relationships underscores these patterns. Let’s work on it together and understand why these dynamics are there and how to overcome them.

Modern life with its pace, pressures, and uncertainty prime our brains into a near constant stress response. It’s no wonder that anxiety, depression, worry and related physical symptoms plague most of us (and our kids). Stitching mindfulness into the way we engage with ourselves and the world around us invites a new dimension of grounded-ness and joy to emerge. Integrating this into our work can grow this resource for you over time, altering symptoms and changing your brain.

Let’s work together in these dimensions of healing relationships and mindfulness to bring more contentment and peace to your internal world.